Warm-up exercises based on variability
نویسندگان
چکیده
منابع مشابه
The Effects of Diverse Warm-up Exercises on Balance
[Purpose] To examine how stretching, plyometric, and treadmill exercises influence the dynamic balance necessary for sports activities. [Subjects and Methods] Twenty-two healthy subjects participated in this study. The subjects conducted stretching, plyometric exercises, and treadmill walking for set times over a period of three days. The subjects' dynamic balance was then measured. The measure...
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Introduction: Teachers are a large group of professional voice users who are exposed to many voice problems. Vocal warm-up exercises (VWUE) can prepare the muscles involved in vocalization before teaching and can reduce voice damage in teachers. However, limited studies have examined the effects of VWUE on teachers' voices. Therefore, the present study was conducted to investigate the immediate...
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Overhead athletes often suffer shoulder and elbow injuries. More often than not these arise insidiously without any obvious trauma. The usual culprit is cumulative overload or repetitive strain. Weight lifting exercises (e.g. lateral deltoid raise, military press, dips, regular or incline barbell press), throwing overhand (e.g. baseball, football), or hitting overhead (tennis serve or overhead,...
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BACKGROUND AND PURPOSE Surgery is a high-stakes "performance." Yet, unlike athletes or musicians, surgeons do not engage in routine "warm-up" exercises before "performing" in the operating room. We study the impact of a preoperative warm-up exercise routine (POWER) on surgeon performance during laparoscopic surgery. MATERIALS AND METHODS Serving as their own controls, each subject performed t...
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Walk-through angina dates back more than 200 years. It was first described in a letter to the British physician, William Heberden. The term is used to describe patients with ischemic heart disease who have reduced symptoms after an episode of angina. It is related to ‘‘warm up’’ angina or, when playing golf, ‘‘first hole’’ angina. The mechanisms responsible for warm up angina are not yet clear,...
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ژورنال
عنوان ژورنال: ITF Coaching & Sport Science Review
سال: 2021
ISSN: 1812-2302,2225-4757
DOI: 10.52383/itfcoaching.v29i83.54